Worried about a friend, a colleague, or someone you love?

Supporting someone can feel hard when you don't know what helps. BRAVE guides you through one small thing you can try, and shows you how to support someone you care about.

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Hi, BRAVE here. BRAVE is the mascot of Beyond the Label, Singapore's movement to unite against mental health stigma. BRAVE is here to make supporting someone feel a little less daunting.

BRAVE the Beyond the Label mascot, holding a sunflower as a quiet gesture of care

Or pick the one closest to you

BRAVE the Beyond the Label mascot, thinking and listening

I'm worried about a friend

BRAVE the Beyond the Label mascot, holding a sunflower with a warm smile

I'm worried about my family member

BRAVE the Beyond the Label mascot, steady and present

I'm worried about a colleague

BRAVE the Beyond the Label mascot, holding a sunflower with a warm smile

I'm worried about my partner

Have a quick chat with BRAVE

Ninety seconds. Three questions. One small thing to try.

Chat warming up…

BRAVE is a friendly conversation, not therapy. In crisis, call SOS at 1767 or 995.

More help when you need it.

BRAVE works best as a starting point. These are the people and places who can take you further.

I need to talk to someone right now

Samaritans of Singapore (SOS)

24-hour hotline for anyone in distress.

SOS CareText

24-hour WhatsApp support, trained volunteers.

WhatsApp 9151 1767

IMH Mental Health Helpline

Round-the-clock helpline from the Institute of Mental Health.

Emergency services

For anyone in immediate danger to themselves or others.

I want to learn more peer support skills

BTL peer support workshops

Short, free skill workshops by Beyond the Label. Online or in person. The next step after BRAVE.

Beyond the Label Collective

NCSS-led collective of mental health partners, with lived-experience stories and campaigns.

I am supporting a family member with a more serious condition

Caregivers Alliance Limited (CAL)

Fully-funded 12-week Caregivers-to-Caregivers programme for family caregivers.

AIC CMH Wayfinding Tool

Find your nearest community mental health team based on age, need and location.

for.sg/wayfinding

CREST-CSN (AIC)

Community outreach teams (CAL, Club HEAL, Dementia Singapore) supporting caregivers.

Resources my friend or family member might use themselves

Wysa on mindline.sg

Digital therapeutic exercises. A private digital space at their own pace.

Belle (NCSS / TOUCH)

Beyond the Label helpbot. Finds the right Singapore mental health service in a few clicks.

CHAT (IMH)

Free youth mental health assessment, ages 16 to 30. Tues to Sat 1pm to 8pm.

imh.com.sg/CHAT

mindline at work

Workplace-tailored self-care platform for working adults.

mindline.sg/workspace

SAMH helpline

Singapore Association for Mental Health helpline and community programmes.

Call 1800 283 7019